Final review of the Ronnie Coleman Signature Series Supplement Line

Hello and Good Day.

It was back in this blog from the end of February that I first Introduced you to the Ronnie Coleman Signature Series line of supplements.  http://stevietfitness.com/2014/02/24/charging-into-spring-with-the-ronnie-coleman-signature-series/

I just completed twelve solid weeks of multiple training plans, consistent real life eating and using only RCSS & today I capped it off with a short photo shoot to use for reference and to demonstrated that the life that I live will give you the opportunity to live life-like 99% of the population does (with a spouse, children, a job or career and social life) and still maintain above average an above average and very functional physique, But that will be in another blog coming soon.

Today Is about my experience using RCSS and a quick review of the products that I took and how I used them.

 

Ronnie Coleman Signature Series

Pro Antium – A very well thought out blend of proteins packing a major one scoop punch with 30 grams of protein, 10 grams of carbohydrates, added creatine and betaine all in a long-lasting  fifty serving container.  I used both the vanilla wafer crisp and the double chocolate cookie, both flavors tasted great and Pro Antium was a perfect addition to my routine both for in between meals and for a 2nd post workout meal.

IsoTropic Max – A Easy to mix, very palatable, zero carb whey protein isolate, I went with the toasted almond flavor for both containers that I ordered. What separates this isolate from many of the others on the market is the addition of AstraGin which is an ingredient that increases the absorption rate of key ingredients and nutrients, in this case it takes the bio-availability (the rate and effectiveness of absorption of a given substance) of the amino acids and protein content and raises it high above most other powders which means your body can utilize more and waste less.  I took the IsoTropic Max post workout and also used it in my coffee a few times in which the toasted almond added a nice texture and flavor to.

Resurrect-PM – What to say about Resurrect-PM, well I start out by saying this is one of the better supplements that I have ever used and over the fifteen years of being a trainer and decade of owning and working in a supplement store I have used my fair share of products.  Resurrect-PM is a product that you take prior to retiring for the day, It helps you maintain a normal sleep cycle and doesn’t leave you feeling “sleeping pill” hung over when you wake up. For me it was a godsend, my schedule involves getting out of bed by 430 every morning and often by the time I get home from work, eat and attend to my online clients It’s 1030 p.m.  Resurrect helped get me to sleep and gave me four to six hours of quality sleep which enabled me to stay fresh and motivated every day, I put it at the top as one the key supplements to add to any routine….without recovery you have nothing!  I used it Sunday evening through Thursday evening over the course of the entire review and absolutely love and recommend this product.

MyoBlitz-XS – Pre-Workout formulas are everywhere you look, unfortunately along with that there are a good amount of brands who just throw a ton of stimulants and other ingredients into a container that makes you get all tingley and amped up so you think that it is working.  Myo-Blitz XS provided me with a good energy increase but never left me feeling jittery or like my hair was standing on the top of my head, it is full of proven ingredients, tastes good, never made me run to the toilet like many in the past have and proved to be a good addition to my program, I took it between 45-60 minutes before most training sessions.

Stacked-NO – Stacked NO is was a sleeper product for me, I’ve used tons of Nitric Oxide products previously and many left me doubting their effectiveness so for that reason I didn’t start with Stacked NO until the final 6 weeks. I experienced massive pumps from the first dose, and after researching the ingredient list due to the immediate effectiveness of it I realized that it had to be the addition of Agmatine and again AstraGin. I took 3 caps first thing in the morning to start the day off with increased blood flow and to help with nutrient delivery from the get go, I then took 3 more caps an hour before training and also included 3 caps in a intra-workout cocktail that I sipped on during every session the final six weeks.

Testogen-XR – Testogen XR is available in both a powder and tablet form, the primary goal of taking this product is to increase natural testosterone levels which leads to an increase in strength and naturally due to higher test levels an improved libido.  I started with the powder and used it for a month, then cycled off for a month before hitting the tablets for the last 4 weeks.  With both forms I could feel it kicking in at about the 8th or 9th day, what I noticed first was definitely the libido increase and slight strength gains followed soon after.  I would recommend this to anyone who is looking for that extra kick in the bedroom and in the gym and wants to stay away from pro hormones or other non-natural ways of increasing testosterone.

Amino-Tone – There are endless choices when it comes to amino acid and branched chain amino acid powders on the market, Amino-Tone stepped the bar up with the addition of a stimulant free fat loss support system and once again showing their dedication to perfection they added AstraGin to aid in the effectiveness of the impressive ingredient list. If you are doing everything else correctly in your pursuit for physique and performance goals you probably will not feel anything from this category of supplement, but don’t think because of that, that they aren’t necessary.  It never hurts to have these types of powders around for intra workout use and or just to add to a large water bottle to sip on throughout the day to prevent any chance of muscle breakdown,  I personally used it with Stacked NO during my training sessions and enjoyed the pleasant flavor it has.

Beta-Stim – This is RCSS’s thermogenic product, I held off on using this until the final 4 weeks when I figured that it would help me the most.  Beta-Stim delivers a big increase in energy with a one pill serving, in addition I noticed it shedding water from me and also a slight loss of appetite.  I used one pill first thing in the morning on a empty stomach and then took a second dose around noon or early afternoon.  Overall I am impressed with this thermogenic, it addresses and covers all the bases that I look for when shopping for a fat burner.  In addition the price per serving is very reasonable especially when you factor in everything it does for you and eliminates the need to buy a water loss product when you are looking to get that skin tight look.

Progress picture 6/6/14 after the 12 weeks on RCSS *photo credit Robert Mitchell/Sleepless Art*

So there you have the run down on their line and how I utilized them in my routine, I will conclude this review with saying that the entire organization at RCSS lives the fitness life and you can tell that their standards for quality is at the very top of the priority list with each product, they were there for me the entire time to answer any questions I had and offer insight on how to make the products most effective. I will without a doubt add Ronnie Coleman Signature Series products to my list of trusted supplement brands and recommend that you put their products to the test for yourself, they can be found at many retail outlets nation and worldwide along with all the major online sites such as:

Bodybuilding.com

MuscleandStrength.com

TigerFitness.com

LockoutSupplements.com

FitRx.com

SupplementWarehouse.com

RCSS has a very cool apparel line as well, here I am wearing the “Everybody wanna be a bodybuilder T”  check out the entire line from the link below

http://ronniecolemanstore.net/apparel.html

I am going to take a few weeks off from all supplements, let my body rest a bit, do a little more mountain biking, hiking and enjoying the great outdoor activities that my home state of Colorado has to offer and then I will be back in July to Introduce the next brand I will review.

Stevie T.

**always consult with your physician before starting or changing a current workout routine , nutrition program or supplement.  The advice and programs that are talked about on this site are not recommended for use by any individuals with any medical condition(s) that might be compromised by intense exercise or resistance training.  If you feel any abnormal pain, nausea or dizziness please discontinue training and consult your health care professional immediately **

 

 

 

My routine + Bigger Muscle Pumps & Better Nutrient Uptake = Stacked N O !!

Hello!! first off I want to thank my faithful readers for the continued support and constant feedback.

I’m going to start off today by answering the question that I get asked the most. & then tell you about the newest product that I have added into my arsenal that has been blowing my mind – Stacked NO

1.What exactly is your training schedule?

So here we go, I will start off with the training schedule and the explanation of why I never write exactly what my routine is, I haven’t done this for the fact that it is MY routine & I don’t mean that in an arrogant or offensive way, however my routine is based completely around what goals I have for myself and the sports I participate in.  You see as a trainer/coach I have to be able to walk the walk in the gym and have a certain physical look to me, on the flip side I also have to be able to ride a mountain bike at a relatively high performance level, so unless you have the exact same goals as I do, my exact routine will not be the best for YOU.  I will outline what I do and if you choose to take bits and pieces or add in your own outside activities that is great.

Day 1. 10 minutes of Tabata’s followed by 48 non stop minutes of sports specific conditioning that includes tons of Leg and Core work, and then 10 minutes of cardio HIIT’s to finish off the session

Day 2. Hill sprinting and Mountain bike training total training time is generally over 2 hours total

Day 3. 10 minutes of Tabata’s followed by 20 sets each of Chest and Back (super-sets, tri-sets, quad-sets) with minimal rest and then 10 minutes of cardio HIIT’s to finish off the session

Day 4. Interval training on the Mountain bike or a trail run – 90 minutes

Day 5. 10 minutes of Tabata’s followed by Shoulders, Traps and Core (tri-sets done with zero rest – 45 sets total) and then 10 minutes of cardio HIIT’s to finish off the session

Day 6. Long Mountain bike ride with steady state and cardio intervals – 3 hours

Day 7. REST DAY –

Day 8. 10 minutes of Tabata’s followed by Tricep and Bicep’s (super-sets done with zero rest – 28 sets total) and then 10 minutes of cardio HIIT’s to finish off the session

Day 9. 1000-1500 rep full body circuit training – 90 minutes or less with minimal rest

Day 10.  Active recovery day – 1 hour of easy movement which depends on how sore I am and where.

Day 11. Repeat the cycle

— For all body parts trained at the gym I employ both heavy weights and low reps (5) plus lighter weights and high reps (20-25)

On to the addition of Stacked NO!  Early last week I decided to throw this product into my pre-workout stack, the first day I took the six capsules 1 hour before my training session was on shoulder and trap day, I noticed quite a bit more vascularity and a great pump, but nothing over the top.  I continued to take it as recommended and then day 9 rolled around and it was time to hit the arms from every angle with both high and low rep antagonist super-sets, within the first ten minutes I could tell that the pump I was going to get would be one to remember and by the finishing sets there was so much blood in my upper arms you couldn’t see any defenition of muscle and had I not been looking in the mirror I wouldn’t of been able to tell I was actually moving the weight around because I couldn’t feel my arms!  It. Was. Amazing.

There is a lot more to this product than just a mind blowing pump though, with the increase in NO production you also get the benefits of increased nutrient delivery, better recovery, increased endurance & all day long muscle fullness.  I have taken my fair share of NO products over the years and this one ranks in the top three of all time, looking at the ingredient list what sets it apart must be the addition of the Agmatine and the trademarked ingredient Astragin which has been shown to improve the absorption of numerous critical nutrients.  Regardless of the scientific stats surrounding it,  this product works in real life, plain and simple!

Pre Workout Stack

That’s All I have for you today – Hope that answers some questions and please keep them coming!

Stevie T

**always consult with your physician before starting or changing a current workout routine , nutrition program or supplement.  The advice and programs that are talked about on this site are not recommended for use by any individuals with any medical condition(s) that might be compromised by intense exercise or resistance training.  If you feel any abnormal pain, nausea or dizziness please discontinue training and consult your health care professional immediately **

Charging into spring with the Ronnie Coleman Signature Series

I finished up the BPI Sports Stack about three weeks ago, the stack worked really really good for me and aided me in reaching a couple of goals that I had set for myself which were to add a few pound of lean muscle and to bring up a couple lagging body parts.  So for the past three weeks I have been preparing for the spring and summer season of training and riding/racing my bike, I have let go of the food and training structure and have just been going by body feel, it has been really nice but it is time to charge forward with a new training goal(s) and to start-up a new supplement trial.

I introduce to you the Ronnie Coleman Signature Series  – For anyone who is familiar with bodybuilding then Ronnie Coleman needs no introduction, for those of you who don’t follow or know anything about the bodybuilding world, Ronnie holds the record for all time competition wins and is an 8X Mr. Olympia which is also a record he shares with another legend Lee Haney.

RCSS is currently one of the fastest growing supplement companies on the planet with global brand recognition and distribution in over 100 countries. Ronnie Coleman Signature Series™ is a brand that you can trust, a brand that was built on the very same principles Ronnie himself used during his legendary bodybuilding career. HARDWORK…DEDICATION…FAITH…RESILIENCE…PASSION. Most importantly, we have fun, live the fitness lifestyle and truly love what we do.

You are probably asking why I am choosing to use a product line that has this much bodybuilding history as I approach racing season?  The answer is that the product line has many applications and I feel it will be perfect for helping me reach my “athletic” training goals based on the products that I chose to test, so don’t be fooled by the “bodybuilding” image, this line is very versatile .

Here are the products I will be putting to the test during the next eight weeks.

PRO-ANTIUM – Vanilla Wafer Crisp – A Blend of 7 different protein types with added creatine and betaine, I will use this first thing in the morning and also as part of my post workout recovery meal.

ISO-TROPIC MAX – Toasted Almond – A 100% Whey Protein Isolate that contains AstraGin which is a trademarked ingredient that Enhances the absorption of key amino acids, vitamins, and minerals.  I plan to use this as a pre workout amino acid source and also as part of my post workout recovery routine.

TESTOGEN-XR – Both the Powder (Strawberry Lemonade) and the tablets, Testogen is a blend of natural testosterone boosters and it contains a patented form of D-Aspartic Acid called Aspartest along with more AstraGin for increased absorption.  Clinical studies done with Aspartest have shown a 42% increase in testosterone over a two week trial.  I am going to use the tablets first thing in the morning and the powder prior to every training session.

AMINO-TONE – Cherry Limeade – Amino Tone can be summed up as a lean muscle support  and stimulant free fat loss suport product.  I will use this during my training and or riding sessions to help me get to a very low body-fat percentage with out sacrificing any hard earned muscle that I have added over the years.

There you have it, the stack that I will supplement my training and whole food nutrition with over the next eight weeks.

My goals are to come down to 200 lbs,  increase my aerobic capacity while maintaining strength. My nutrition plan is to get my calories from 36% Fats 36% Carbohydrates and 28% Protein – I feel this will be the right ratio based on my resistance and endurance training plan I have set out to execute.

Thanks again for the constant feedback and questions, I look forward to this next eight week trial and hope you enjoy watching and reading about the progress.

Cheers

Stevie T!

**always consult with your physician before starting or changing a current workout routine , nutrition program or supplement.  The advice and programs that are talked about on this site are not recommended for use by any individuals with any medical condition(s) that might be compromised by intense exercise or resistance training.  If you feel any abnormal pain, nausea or dizziness please discontinue training and consult your health care professional immediately **